
Sleeptopia
Sleep apnea and snoring exercises




About | Details |
---|---|
Name: | Sleeptopia |
Submited By: | Malachi Armstrong |
Release Date | 10 months ago |
Website | Visit Website |
Category | Quantified Self Medical Health |
Transform your sleep with guided exercises to strengthen airway muscles and reduce sleep apnea symptoms. Track progress, stay motivated with streaks, and log insights in a journal. Customizable plans, reminders, and iCloud sync ensure you're always on track.
thank you for sharing this with us! It addresses a common issue many people face, and I can’t wait to see the impact it has
10 months ago
the combination of progress tracking and personalized journaling quite thoughtful. It gives user a clear way to see their improvement over time.
10 months ago
Educational recourses within the app provide valuable context about the exercise. It's nice to know the science behind what I'm doing.
10 months ago
The comprehensive exercise plans are well structured. Having daily, weekly, and monthly views help me to stay organized and focused.
10 months ago
Great to have a journal feature to document how each session affects my sleep. This insight helps me to understand what works best for me.
10 months ago
The customizable settings allow me to set reminders that fit my schedule perfectly. Staying on track with my routine has never been easier.
10 months ago
Tracking progress over time keeps me motivated. Seeing my improvements visually really makes a difference in my commitment.
10 months ago
Guided exercises for strengthening airway muscles are great. I appreciate how they are tailored to help reduce sleep apnea symptoms.
10 months ago
The customization features are a huge plus. I love when tools fit my needs!
10 months ago
Does it track sleep quality? That could be super helpful for many people.
10 months ago