
Sleeptopia
Sleep apnea and snoring exercises
| About | Details |
|---|---|
| Name: | Sleeptopia |
| Submited By: | Malachi Armstrong |
| Release Date | 1 year ago |
| Website | Visit Website |
| Category | Quantified Self Medical Health |
Transform your sleep with guided exercises to strengthen airway muscles and reduce sleep apnea symptoms. Track progress, stay motivated with streaks, and log insights in a journal. Customizable plans, reminders, and iCloud sync ensure you're always on track.
thank you for sharing this with us! It addresses a common issue many people face, and I can’t wait to see the impact it has
1 year ago
the combination of progress tracking and personalized journaling quite thoughtful. It gives user a clear way to see their improvement over time.
1 year ago
Educational recourses within the app provide valuable context about the exercise. It's nice to know the science behind what I'm doing.
1 year ago
The comprehensive exercise plans are well structured. Having daily, weekly, and monthly views help me to stay organized and focused.
1 year ago
Great to have a journal feature to document how each session affects my sleep. This insight helps me to understand what works best for me.
1 year ago
The customizable settings allow me to set reminders that fit my schedule perfectly. Staying on track with my routine has never been easier.
1 year ago
Tracking progress over time keeps me motivated. Seeing my improvements visually really makes a difference in my commitment.
1 year ago
Guided exercises for strengthening airway muscles are great. I appreciate how they are tailored to help reduce sleep apnea symptoms.
1 year ago









